How To Spot Diabetes & Common Treatments At Home.
Diabetes is when your body has high levels of blood sugar (glucose). There are two main types of diabetes: Type 1 and Type 2 but our...
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Dr. Monique J. Caruth, PT, DPT
Oct 23, 20232 min read
How To Ease Low Back Pain?
Stretching your lower back daily can have several important benefits so here are 5 stretches you can do at home when you first get up in...
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Dr. Monique J. Caruth, PT, DPT
Oct 15, 20232 min read
8 Exercises For The Hip To Do At Home
Knee Extension: While seated with your knee in a bent position and your heel touching the ground, slowly straighten your knee as you...
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Dr. Monique J. Caruth, PT, DPT
Oct 9, 20232 min read
What Does The Color Of Your Urine Say About Your Health?
One of the most nagging issues that could cause a setback in rehabilitation progress with clients we see in the home, is having a Urinary...
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Dr. Monique J. Caruth, PT, DPT
Oct 5, 20231 min read
Drink Water To Save Your Kidneys
Drinking an adequate amount of water is important for kidney health for several reasons: 1. Filtration: Your kidneys are responsible for...
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Dr. Monique J. Caruth, PT, DPT
Oct 2, 20231 min read
5 Tips To Maintain Health For You At Home.
Want to stay healthy at home? Here are 5 quick tips to do so: - Eat Nutritious Food: to give you energy and help you control your weight...
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Dr. Monique J. Caruth, PT, DPT
Sep 30, 20232 min read
How To Spot Diabetes & What To Do Next?
Diabetes Mellitus is when your body has high levels of blood sugar (glucose). There are two main types of diabetes: Type 1 and Type 2 but...
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Dr. Monique J. Caruth, PT, DPT
Sep 28, 20232 min read
Caution: Falls Can Cause Dementia!
Falls leading to broken hips can indeed have significant health implications, including an increased risk of dementia, particularly in...
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Dr. Monique J. Caruth, PT, DPT
Sep 27, 20231 min read
How To Stay Active As You Age?
Staying active as you age is crucial for maintaining physical and mental health. Here are some tips to help you stay active as you age:...
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Dr. Monique J. Caruth, PT, DPT
Sep 26, 20232 min read
Stairs At Home? Know How To Stay Safe & Prevent Falls.
Preventing falls on stairs is essential for safety. Here are some tips to help you avoid falling on stairs: 1. Use the Handrail: Always...
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