Dr. Monique J. Caruth, PT, DPTOct 2, 20231 min5 Tips To Maintain Health For You At Home.Want to stay healthy at home? Here are 5 quick tips to do so: - Eat Nutritious Food: to give you energy and help you control your weight...
Dr. Monique J. Caruth, PT, DPTSep 28, 20231 minHow To Stay Active As You Age?Staying active as you age is crucial for maintaining physical and mental health. Here are some tips to help you stay active as you age:...
Dr. Monique J. Caruth, PT, DPTSep 27, 20232 minStairs At Home? Know How To Stay Safe & Prevent Falls.Preventing falls on stairs is essential for safety. Here are some tips to help you avoid falling on stairs: 1. Use the Handrail: Always...