How To Spot Diabetes & Common Treatments At Home.
Diabetes is when your body has high levels of blood sugar (glucose). There are two main types of diabetes: Type 1 and Type 2 but our...
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Dr. Monique J. Caruth, PT, DPT
Mar 272 min read
Considering A Sock Aid? Here’s What You Need To Know!
Considering a Sock Aid? Here's What You Need to Know! Ever struggled with putting on socks due to mobility challenges or flexibility...
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Dr. Monique J. Caruth, PT, DPT
Jan 162 min read
How To Safely Remove Snow?
So winter is finally upon us here in the #DMV and with it comes the dreaded task of shoveling snow. But before you rush out to clear your...
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Dr. Monique J. Caruth, PT, DPT
Dec 5, 20232 min read
How Does Sleep Affect Your Blood Pressure?
Sleep 🛌 And Your Blood Pressure 🩺 Did you know that getting adequate sleep is essential for your body to function well and to maintain...
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Dr. Monique J. Caruth, PT, DPT
Nov 27, 20232 min read
November Is National Home Health Care And Hospice Month
November is National Home Health Care and Hospice Month where we celebrate the invaluable role that #homehealthcare professionals and...
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Dr. Monique J. Caruth, PT, DPT
Nov 5, 20232 min read
Tips To Better Manage Your Diabetes
It is #diabetesawarenessmonth and it is one of the most common conditions impacting our quality of life and how well we move. Managing...
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Dr. Monique J. Caruth, PT, DPT
Oct 23, 20232 min read
How To Ease Low Back Pain?
Stretching your lower back daily can have several important benefits so here are 5 stretches you can do at home when you first get up in...
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Dr. Monique J. Caruth, PT, DPT
Oct 9, 20232 min read
What Does The Color Of Your Urine Say About Your Health?
One of the most nagging issues that could cause a setback in rehabilitation progress with clients we see in the home, is having a Urinary...
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Dr. Monique J. Caruth, PT, DPT
Oct 5, 20231 min read
Drink Water To Save Your Kidneys
Drinking an adequate amount of water is important for kidney health for several reasons: 1. Filtration: Your kidneys are responsible for...
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Dr. Monique J. Caruth, PT, DPT
Oct 2, 20231 min read
5 Tips To Maintain Health For You At Home.
Want to stay healthy at home? Here are 5 quick tips to do so: - Eat Nutritious Food: to give you energy and help you control your weight...
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Dr. Monique J. Caruth, PT, DPT
Sep 30, 20232 min read
How To Spot Diabetes & What To Do Next?
Diabetes Mellitus is when your body has high levels of blood sugar (glucose). There are two main types of diabetes: Type 1 and Type 2 but...
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Dr. Monique J. Caruth, PT, DPT
Sep 28, 20232 min read
Caution: Falls Can Cause Dementia!
Falls leading to broken hips can indeed have significant health implications, including an increased risk of dementia, particularly in...
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Dr. Monique J. Caruth, PT, DPT
Sep 26, 20232 min read
Stairs At Home? Know How To Stay Safe & Prevent Falls.
Preventing falls on stairs is essential for safety. Here are some tips to help you avoid falling on stairs: 1. Use the Handrail: Always...
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