How To Spot Diabetes & Common Treatments At Home.
Diabetes is when your body has high levels of blood sugar (glucose). There are two main types of diabetes: Type 1 and Type 2 but our...
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Dr. Monique J. Caruth, PT, DPT
Oct 23, 20232 min read
How To Ease Low Back Pain?
Stretching your lower back daily can have several important benefits so here are 5 stretches you can do at home when you first get up in...
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Dr. Monique J. Caruth, PT, DPT
Oct 15, 20232 min read
8 Exercises For The Hip To Do At Home
Knee Extension: While seated with your knee in a bent position and your heel touching the ground, slowly straighten your knee as you...
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Dr. Monique J. Caruth, PT, DPT
Oct 5, 20231 min read
Drink Water To Save Your Kidneys
Drinking an adequate amount of water is important for kidney health for several reasons: 1. Filtration: Your kidneys are responsible for...
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Dr. Monique J. Caruth, PT, DPT
Oct 2, 20231 min read
5 Tips To Maintain Health For You At Home.
Want to stay healthy at home? Here are 5 quick tips to do so: - Eat Nutritious Food: to give you energy and help you control your weight...
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Dr. Monique J. Caruth, PT, DPT
Sep 30, 20232 min read
How To Spot Diabetes & What To Do Next?
Diabetes Mellitus is when your body has high levels of blood sugar (glucose). There are two main types of diabetes: Type 1 and Type 2 but...
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